Ready to talk it out?
You don't need to have everything figured out to take the first step. Book a free 15-minute consultation, call, or write to us.
Book a free 15-minute consultation
A no-pressure phone call with our intake coordinator to share what's going on, ask questions, and get matched with the right therapist. Pick a time that suits you.
Open the booking calendarBooking is handled securely by Calendly.
Call or write
- Phone
- (647) 475-2447
- Toll free
- (866) 801-6554
- Fax
- (647) 475-2095
- Hours
- Monday to Friday, daytime and evening
If we're in session, leave a message and we'll call you back within 1–2 business days.
All sessions are virtual
Meet by secure video from home, the office or anywhere private in Ontario — no commute, no waiting room. Sessions in English, Hindi, Urdu and Russian.
Already a client?
Manage your appointments in the client portal.
Client loginWhat happens next.
Book, call or write
Pick a time online in a minute. If you write instead, we reply by email or phone within 1–2 business days.
A free 15-minute call
Share what's going on, ask how therapy works, and see if we're the right fit.
Your first session
Mostly about getting to know each other. Nothing to prepare — come as you are.