Group therapy
A small group of people working on the same challenge, guided by an experienced therapist in a structured, skills-focused format.
Skills you learn better together
It isn't strangers trading stories. Each session has a clear focus, practical tools to learn, and a steady framework that keeps the group safe and productive.
And a group offers something individual therapy can't: the moment you realize you're not the only one. Hearing someone describe the exact thing you thought was yours alone changes something.
How our groups work
Small and structured. Our groups are virtual, small by design, and built around evidence-based skills rather than open-ended discussion.
Skills that build. Each group follows a set curriculum. Every session introduces concrete tools, builds on the last, and leaves room to practise and troubleshoot between weeks.
At your own pace. Sharing is encouraged, never forced. Clear guidelines on confidentiality and respect keep the space safe for everyone.
Anger management
For adults who feel controlled by their anger instead of the other way around. Understand where anger comes from, spot your early warning signs, and build the skills to respond rather than react.
DBT skills group
Built on dialectical behaviour therapy, one of the most effective approaches for emotional regulation. Learn concrete skills for managing intense emotions, tolerating distress, staying grounded in the moment, and asking for what you need.
What joining looks like
A short conversation before you join, to make sure the group fits your goals.
Weekly sessions by secure video. Enough people to learn from, few enough that you're never lost in the crowd.
New skills every week, with practice in between.
It might be right for you if
- Anger keeps costing you, at home, at work, or in how you feel about yourself afterward
- You learn best with structure, practical tools and accountability
- You want a focused, skills-based complement to individual therapy
- Your emotions can feel bigger and faster than your ability to manage them
- You've felt alone in what you're dealing with and want to be around people who get it
More ways we can help.
Individual therapy
One-on-one support for anxiety, depression, trauma, burnout and the harder transitions in life. We make sense of what keeps you stuck, then build practical ways forward.
Learn morePartnersCouples therapy
For couples having the same argument again, drifting apart, or rebuilding trust. Understand the pattern between you and find better ways to talk.
Learn moreParents, teens and familiesFamily therapy
For families working through conflict, change, co-parenting or strained relationships — a space where everyone gets heard.
Learn moreReady to talk it out?
Book a free 15-minute consultation — a no-pressure chance to share what's going on, ask questions, and see if we're the right fit.